Precision Medicine · Performance · Longevity

Your body
deserves clinical
precision.

I'm an anaesthesiologist and athlete. I use real data — not intuition — to help you live with more energy, better sleep, and lasting performance.

Book a consult My story
Dr. Cristina Pereira
Specialist in Anaesthesiology
Performance & Longevity Coach
Oura Ring · Apple Watch · Biometrics
◎ Oura Ring
94/100
Readiness Score
◎ Sleep
7.8h
Deep sleep + REM
◎ Apple Watch
68ms
Heart Rate Variability
◎ Training
21×
Sessions this month
Who I am

A physician who lives
what she prescribes.

I'm an anaesthesiologist. Every day I make life-critical decisions based on real-time physiological data — heart rate, oxygen saturation, sedation depth. That clinical eye completely changed how I approach my own health.

I don't believe in trends. I believe in evidence-based protocols, calibrated to your physiology, your sleep, your stress levels, and your concrete goals.

I also wrote an unpublished manuscript on precision health — the result of years of research, self-experimentation, and clinical practice. Everything I teach is grounded in that same depth.

Anaesthesiology Exercise Physiology Sleep & Recovery Precision Nutrition Wearables & Biometrics Longevity
▸ Live Biometrics
Oura RingSleep 92 · REM 1h47
Apple WatchHRV 68ms · VO₂max 47.2
Body temperature−0.1°C vs baseline
Recovery statusReady to train
Physiological stressLow · parasympathetic

The Precision Health
Assessment.

€197
/ 60 min session
One session.
A protocol that's yours.

A full clinical review of your health data — wearables, habits, training, nutrition, and sleep — with a personalised protocol delivered within 48 hours.

Book your assessment
  • BEFORE You fill a detailed intake form — wearable data, recent labs, training routine, sleep patterns, stress and lifestyle context.
  • DURING 60 minutes of clinical precision — we review everything together, identify your 3 key blockers, and I explain the physiology behind each one.
  • AFTER Your protocol arrives within 48h — a full PDF with prioritised actions, recommended resources, and an optional follow-up path.
What you receive
Personalised precision health protocol (PDF)
Priority actions ranked by physiological impact
Wearable data interpretation guide
Curated resources & evidence-based reading
Programs

Go deeper with
structured protocols.

01 ──

Sleep & Recovery Program

6 weeks. Oura Ring data as your compass. Clinical protocols for sleep architecture, cortisol management, and full recovery optimisation.

Join waitlist →
02 ──

Performance Coaching

Training, nutrition, and recovery — fully integrated. Scientific periodisation with weekly wearable data reviews and monthly 1:1 sessions.

Join waitlist →
03 ──

Longevity Protocol

A comprehensive 12-week programme covering biomarkers, training, nutrition, sleep, and stress — built to extend healthspan, not just lifespan.

Join waitlist →
Follow the journey

Science-backed content,
every week.

Questions

Everything you need
to know.

Yes. I am a licensed medical specialist (Anaesthesiology). The Precision Health Assessment is conducted by a physician and includes clinical interpretation of your health data. It is not a substitute for your GP or specialist care, but a complementary optimisation service.

No, but it helps significantly. If you have an Oura Ring, Apple Watch, or Garmin, we can extract much more precise insights. If not, we work with what you have — including lab results, subjective data, and lifestyle information.

100% online, via video call. This allows me to work with clients globally — and it means you can attend from anywhere, at your convenience.

Health optimisation consultations are typically not covered by insurance. However, a full medical receipt is issued for every session, which you can submit to your insurer directly — some plans may offer partial reimbursement.

Perfect starting point. The assessment is designed to meet you exactly where you are — no prior knowledge of biometrics or training is needed. We start from your baseline and build from there.

The human body is the most sophisticated system that exists. It deserves to be understood with the same depth we use to treat it in medicine.
— Dr. Cristina Pereira · Anaesthesiologist & Founder of Vitae Precision
Get started

Ready to treat your
health as a priority?

Join the waitlist and be the first to book a Precision Health Assessment — plus receive weekly science-backed content directly in your inbox.